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This is What You Need to Know About Your Powerful SCM Muscles: the Sternocleidomastoid and TMJ, Neck, and Face Pain, Ear and Throat Dysfunction, Breathing Difficulties, and More!
In my practice, I have seen this manifest in many ways. For instance, I treated a woman who was diagnosed with trigeminal neuralgia. She had intense face and ear pain (see ear below) and had been to the emergency room many times. She could not drive because of the medication. She was working with her naturopath, chiropractor, ENT, and others. She had taken rounds of antibiotics. What was missing was soft tissue manipulation of the neck muscles—so simple!

Tara Lee Clasen
Dec 11, 202510 min read


Neurogenic inflammation, the Peripheral and Central Nervous Systems, Emotional and Immune System Stress, Collagen, Elastin, Fibroblasts, Inflammation loops, and the Healing of Manual Therapy.
The overall state of your central nervous system influences local pain and inflammation and systemic pain and inflammation. If your system is already taxed, overwhelmed, and producing low-grade systemic inflammation throughout the body, you will have a weakened immune system. When new threats arise in another local system, a shoulder or elbow, your body will probably experience more pain, inflammation, and swelling than needed for the repairs.

Tara Lee Clasen
Nov 19, 20257 min read


Anatomy of a Cough: Learn What Muscles are Affected by Respiratory Distress, Asthma Attacks, and GERD. TMJ Pain, Neck Pain, Rib Pain, and Pelvic Floor Pain are Related to Lung Distress. Learn How.
If you have had an acute respiratory illness, such as COVID, pneumonia, or just a cold with a bad cough, or a chronic respiratory illness, asthma, allergies, or throat irritating GERD, do a self-check-in with the muscles mentioned in this post.

Tara Lee Clasen
Aug 6, 202517 min read


Yoga Fish Pose and Restorative Yoga for Neck Pain, TMJ Pain, Jaw Pain, Rib Pain, and Shoulder Pain. Heal the SCM, Scalene Muscles-and Even your Pelvic Floor-by Opening the Heart Center.
To heal, you are thinking of reshaping your tissues, stretching and building strength, creating muscle balance in the jaw and neck. But you are also tapping into your nervous system; you are diving into the most important aspect of healing; allowing your nervous system to come to a place of rest. From a place of rest, the nervous system turns down pain signals.
I know for sure: women who do these postures, and allow themselves to come to a place of healing rest, report chr

Tara Lee Clasen
Jul 28, 202510 min read


Scalene Muscles: How to stretch and release the scalene muscles to solve neck pain, TMJ and jaw pain, rib pain, and shoulder pain.
Scalene muscle dysfunction causes neck pain, headaches, migraines, head pain, TMJ pain, whole jaw pain, rib pain, and shoulder pain. The shape of the cervical spine is in-part determined by the health of the scalene muscles. Know this: it is only with gentle and consistent self-love—in the form of neck therapy, stretches, and breathing—that these muscles will take on a new shape, holding onto less tone and tension.

Tara Lee Clasen
Jul 28, 20259 min read


Scalene Muscles: Heal your Scalene Muscles, Heal your Life! Understand the Root of your Neck Pain, TMJ and Jaw Pain, Rib Pain, and Shoulder Pain. Scalene Trigger Points, Healing Tips, and More.
Understanding the function of the scalene muscles is vital to understanding your neck and jaw pain. It can also be vital in understanding your upper thoracic spine pain, rib pain, and shoulder pain.

Tara Lee Clasen
Jul 23, 20259 min read


Suffer from TMJ, Neck, and Pelvic Floor Pain? Broadly Explore How Your Entire Self —Your TMJ, Neck, and Pelvic Floor, Postural Awareness, and Breath are Connected— and Guide Yourself Out of Pain
By working with the top and bottom of the spine, the jaw joint, the upper cervical spine, and the pelvic floor, we are hitting places that mirror each other in tension. We’re observing which muscles are hypertonic and overworking, and which muscles are underactive, even if they’re also tight and sore. Direct physical touch therapy to the top and bottom of the spine is very healing.

Tara Lee Clasen
Jul 14, 20256 min read


TMJ and Neck Pain and Dysfunction: Dentists and ENTs are Bettering Women’s Health When They Refer to Manual Therapists.
Soft tissue imbalances of the jaw are extremely common. And whereas the solutions to jaw symptoms are often not that complicated, in the current culture, finding the solutions is often quite hard.
Manual massage therapy of the jaw and neck eases conditions such as TMJ pain, clicking and popping, grinding, ear pain and ear fullness, headaches, migraines, pain under the chin and on the anterior neck, cervical dysfunction, and a loss of range of motion of the jaw and neck.

Tara Lee Clasen
Feb 5, 20233 min read


Need Relief From TMJ Pain, Neck Pain, Headaches, Migraines, Pelvic Floor Pain and Dysfunction? Find Out What Women Are Saying About the Manual Therapy Offered by Tara Lee Clasen.
Need relief from TMJ Pain, Neck Pain, and Pelvic Floor Pain? Find out what women say about the manual therapy offered by Tara Lee Clasen.

Tara Lee Clasen
Sep 18, 202227 min read
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