This full color 2 month Food and Mood Journal is the ultimate awareness guide. Full of self-love, affirmations, and healing food and wellness tips, this journal allows you to see in black and white what foods you eat, draws awareness to how you engage with food, and what emotions you feel. How you feel affects your food choices and your food choices affect how you feel.

Using this tracking journal, you can look back and observe yourself overtime, while making healing food and health and wellness plans for your future. You can use this guide independently or with the help of your nutritionist, naturopath, M.D, acupuncturist, Ayurvedic practitioner, or other health consultant.