Author.
Manual Therapist.
Welcome to my perspective.

Are you a woman drawn to the healing of Eastern medicine? You can heal using the powerful medicine of Ayurveda. The question is, can you-or any woman of this culture-learn to live these deeply restorative principles? The answer is YES!
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Complete with journal questions, cleanse recipes, and emphasizing a plant-based diet, The Elemental Woman does far more than just teach about healing spices. This book asks you to make a plan, gather a supportive community, and heal from the body shaming and pressures of our modern-day culture.

Large 8.5 x 11 size in full color! Reclaim self-knowledge and understand how food makes you feel physically and emotionally. And-as importantly-learn about how your feelings affect your relationship with food. Health and wellness are dynamic and encompass every aspect of your big and beautiful life. Using this comprehensive journal, you can learn your patterns and-with joy and self-love-create healthy new ones.
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This attention grabbing journal provides a consistent outlet for connecting food and overall wellness. Each month includes journal prompts to ready you for the month ahead and provides mid-month and end of month reflections. The journal ends with 3 additional pages for reflecting on your 2 month journal project.

This book has an eye-catching hard cover and 96 full color pages!
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Want to achieve your best potential health?
By learning the basics of Ayurveda, you can! This colorful and simple guide walks you through the fundamental principles of Ayurveda. You can use Basic Ayurveda as a quick and fun light read, either as your go-to Ayurvedic guide or paired with its more in-depth sister book, The Elemental Woman.
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This bright and colorful guide expands on dosha definitions (The Elemental Woman explains elements more than doshas)and gives quick reference to Ayurveda concepts.

Large 8.5 x 11 size in full color! A fitness routine isn’t just about working out. Fitness is individual medicine, a way to fulfill the needs of your body while also caring for your mind and spirit. And in intentional stillness, each part of you, mind, body, and spirit, finds repair and rejuvenation. Movement and stillness are equal in power, and how you move affects every part of you.This journal asks you to do more than log a workout routine. You need to notice how movement shows up in each aspect of your Oneself.
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Whether you are a woman needing to increase stimulating mind-body activity or a woman needing to focus on slow breath and restorative movement, understating how motion affects your life is paramount to your wellness journey.