Healing Feet, Legs, and Hip Products.
TMJ Pain, Jaw Pain, and Neck Pain Need Holistic Whole-Being Support
Foot health is essential to TMJ, jaw, and neck health. And the legs adductor muscles are the gateway to the pelvic floor. Daily awareness is key but these products may aid your journey.
The Amazon Affiliate Program (which pays a tiny amount) allows me to share tested tools that may aid your mindful journey.
*The link is credited to this page if used within 24 hours. For supplements and topicals, you can revisit this page whenever you need a refill and follow the product link.
Foot health classes coming soon!
Bodhi Toe Separators/Toe
Spacers - Regular Size
Owning these is a no-brainer! I own these exact ones and love how soft they are. You can wear them and forget about it. I list wide-toe box athletic shoes later on this page, and you can even wear these in those shoes. I wear them under my barre socks during class!
RAD Neuro Roller – Foot Massage Roller for Plantar Fasciitis Dual-Texture
NeuroSense sensory cones stimulate nerve endings for full-body activation, while the smooth side releases deep tension and fascia. Inside the NeuroRoller are two different-sized small rounds that target tight areas with precision—ideal for arches, heels, and other high-tension spots.
Hugger Mugger D-Ring Cotton Yoga Strap
Yoga straps can open the shoulders and can open the adductors, the inside muscles of your leg, and your IT band and surrounding quad muscles. Such a simple cotton tool, but with a big impact. Everyone needs one of these straps, and I have traveled across the country with mine, loaning it out to cyclists a hundred times.
Pilates Wheel
Pilates wheels can also stretch the legs much the same way a yoga strap does. And people obviously can use them for many Pilates exercises. When having tension in one of my pec muscles, I have held a Pilates Wheel to keep the pecs open and clavicles happy when doing ab workouts. This is a versatile tool that not everyone really thinks about using at home.
HIGHLY recommend
ROLL Recovery R8 Plus
- Deep Tissue Massage Roller
I own a rolling recovery that a pro cyclist named Terra gifted me. Thanks Terra! Many years later, I am so glad that I have it. When I recommend it to women, and they say they have something like it, I never believe theirs could be as effective. This newer model also has interchangeable rollers, for more or less pressure. Listed below.
Feetures Elite Light Cushion No Show Tab Sock Wave
It is crazy that we have to think of buying special socks that let our toes spread out, but we do! If you have wide toe box shoes, and I hope you do, these socks go perfectly with them. I sometimes wear my toe spacers with them during the day around the house.
Xero Shoes Women's HFS II Barefoot Running Shoes
I own all three shoes that I have listed on this page. They all have different "feels" and different looks. And within each brand, there are many types.
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If you are in a city with a local running store, go try them on and buy right from them!
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About Xero: Natural Movement Design. Barefoot + minimalist principles with a wide toe box for natural splay, zero-drop for proper posture, and a flexible, low-to-the-ground sole for a connected, natural experience.
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This is the exact shoe I use for around town and basic walking. These wide-box shoes look cute on! This shoe does not have a lot of cushioning, so if you need cushioning look at the Altra shoe that I also listed.
Topo Athletic Women's ST-6 Lightweight Comfortable 0MM Drop Road Running
This is my go-to work shoe. Topo has a little more arch support than the other brands. At first I didn't love that, as I prefer a flat shoe. But soon, I found them very comfy and they have a light feel.
Topo also makes more cushioned running shoes.
If you are in a city with a local running store, go try them and on buy right from them!
About: NATURAL 0-DROP PERFORMANCE. Built on a low 14 mm, zero-drop platform, the ST-6 road running shoe promotes natural movement and flexibility, delivering a lightweight, close-to-the-ground feel ideal for daily runs, gym workouts, and functional training
ALTRA Women's Escalante 4 Road Running Shoe
For a long walk or a trail walk, because of a sensitive toe joint, I need something with more of a cushion. This Altra shoe has cushioning but is not heavy (a little “heavier” than the other two shoes).
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If you are in a city with a local running store, go try them on and buy right from them!
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About: Our original Altra EGO foam provides added energy return and a responsive, yet soft, comfortable feel. Get Comfortable: Signature Altra Balanced Cushioning and Foot shape toe boxes allow your toes to spread and encourage proper, low-impact form throughout your run.
Therabody JetBoots Prime Wireless Compression Boots Leg Massager Recovery
Do I have these? No. Should I have these? Yes.
My body cannot create healthy vascular connective tissue. Anything that aids in vascular health should be a priority for me, and so I will have to get these soon!
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Having worked on 42,000 miles of cycling trips, I know that these aid in soft tissue repair for everyone.
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The fancier Therabody comes in a short size!
Dakini Acupressure Mat and Pillow Set with Mini Pad - Acupuncture Mat Full Body Pain Relief
Here is yet another set of acupressure mats. I suggest standing on these and you could even use the "neck" pillow under your feet at your desk.
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Below the Cushion Lab foot rest will be listed, you could place this over that foot rest for some neuro feedback when at your desk.
Incrediwear Leg Sleeve – Full Length Long Leg Sleeve for Leg Pain Relief & Muscle Recovery
I haven't tried these yet but plan on it!
And if I find full length leggings (exercise pants) that actual compress I will list those on this page. I have tried many full sized leggings that are supposed to compress and they do not deliver.
