INSPIRATION & EDUCATION

Abstract lungs made from blue and pink flowers. The flowers are dripping down in a lung shape. The background is pink.

Anatomy of a Cough: Learn What Muscles are Affected by Respiratory Distress, Asthma Attacks, and GERD. TMJ Pain, Neck Pain, Rib Pain, and Pelvic Floor Pain are Related to Lung Distress. Learn How.

If you have had an acute respiratory illness, such as COVID, pneumonia, or just a cold with a bad cough, or a chronic respiratory illness, asthma, allergies, or throat irritating GERD, do a self-check-in with the muscles mentioned in this post.

Tara Lee Clasen

Aug 617 min read

A woman in purple workout clothes, lying over a blue soft yoga bolster. Her arms are over her head and her eyes are closed. Her chest is being opened by the bolster and she is lying with her eyes closed breathing.

Yoga Fish Pose and Restorative Yoga for Neck Pain, TMJ Pain, Jaw Pain, Rib Pain, and Shoulder Pain. Heal the SCM, Scalene Muscles-and Even your Pelvic Floor-by Opening the Heart Center.

To heal, you are thinking of reshaping your tissues, stretching and building strength, creating muscle balance in the jaw and neck. But you are also tapping into your nervous system; you are diving into the most important aspect of healing; allowing your nervous system to come to a place of rest. From a place of rest, the nervous system turns down pain signals. I know for sure: women who do these postures, and allow themselves to come to a place of healing rest, report chr

Tara Lee Clasen

Jul 2810 min read