Dorsiflexion happens when you raise your toes toward your shin. It also happens when your foot is firmly planted on the ground and your knee moves over your ankle, as in a squat position. Healthy dorsiflexion range of motion affects every motion in the body, even the swing of a volleyball players arm! The health of your feet and lower legs is vital to the health of the rest of your body! In my practice, I only work with women who are experiencing jaw tension, TMJ dysfunction,
