top of page
INSPIRATION & EDUCATION
Search


Sternoclediomastoid Muscle Trigger Point and Fascia Pain. Hypertonic SCM's Create Serious Symptoms. Learn SCM Anatomy, Fascia, SCM Trigger Points, and Healthy Neck Curvature Here.
In my practice, I treat women with headaches, migraines, ear pain, eye pain, jaw pain, throat tension, dizziness, and a variety of pain patterns in the face, neck, and head. For some women, even at that very first appointment, when they learn about trigger points, the mystery of the anatomy, how the breath affects their necks, and what else creates the symptoms that they have, they find relief. Most of these women have undergone many types of appointments, tests, and even MRI

Tara Lee Clasen
Jan 49 min read


Yoga Fish Pose and Restorative Yoga for Neck Pain, TMJ Pain, Jaw Pain, Rib Pain, and Shoulder Pain. Heal the SCM, Scalene Muscles-and Even your Pelvic Floor-by Opening the Heart Center.
To heal, you are thinking of reshaping your tissues, stretching and building strength, creating muscle balance in the jaw and neck. But you are also tapping into your nervous system; you are diving into the most important aspect of healing; allowing your nervous system to come to a place of rest. From a place of rest, the nervous system turns down pain signals.
I know for sure: women who do these postures, and allow themselves to come to a place of healing rest, report chr

Tara Lee Clasen
Jul 28, 202510 min read


Suffer from TMJ, Neck, and Pelvic Floor Pain? Broadly Explore How Your Entire Self —Your TMJ, Neck, and Pelvic Floor, Postural Awareness, and Breath are Connected— and Guide Yourself Out of Pain
By working with the top and bottom of the spine, the jaw joint, the upper cervical spine, and the pelvic floor, we are hitting places that mirror each other in tension. We’re observing which muscles are hypertonic and overworking, and which muscles are underactive, even if they’re also tight and sore. Direct physical touch therapy to the top and bottom of the spine is very healing.

Tara Lee Clasen
Jul 14, 20256 min read
bottom of page
