INSPIRATION & EDUCATION

A woman in purple workout clothes, lying over a blue soft yoga bolster. Her arms are over her head and her eyes are closed. Her chest is being opened by the bolster and she is lying with her eyes closed breathing.

Yoga Fish Pose and Restorative Yoga for Neck Pain, TMJ Pain, Jaw Pain, Rib Pain, and Shoulder Pain. Heal the SCM, Scalene Muscles-and Even your Pelvic Floor-by Opening the Heart Center.

To heal, you are thinking of reshaping your tissues, stretching and building strength, creating muscle balance in the jaw and neck. But you are also tapping into your nervous system; you are diving into the most important aspect of healing; allowing your nervous system to come to a place of rest. From a place of rest, the nervous system turns down pain signals. I know for sure: women who do these postures, and allow themselves to come to a place of healing rest, report chr

Tara Lee Clasen

Jul 2810 min read

Suffer from TMJ, Neck, and Pelvic Floor Pain? Broadly Explore How Your Entire Self —Your TMJ, Neck, and Pelvic Floor, Postural Awareness, and Breath are Connected— and Guide Yourself Out of Pain

By working with the top and bottom of the spine, the jaw joint, the upper cervical spine, and the pelvic floor, we are hitting places that mirror each other in tension. We’re observing which muscles are hypertonic and overworking, and which muscles are underactive, even if they’re also tight and sore. Direct physical touch therapy to the top and bottom of the spine is very healing.

Tara Lee Clasen

Jul 146 min read