To heal, you are thinking of reshaping your tissues, stretching and building strength, creating muscle balance in the jaw and neck. But you are also tapping into your nervous system; you are diving into the most important aspect of healing; allowing your nervous system to come to a place of rest. From a place of rest, the nervous system turns down pain signals.
I know for sure: women who do these postures, and allow themselves to come to a place of healing rest, report chr
