INSPIRATION & EDUCATION

Self-love is your untapped energetic potential. You came into this world open, loving, and complete. You came into this world capable of making rooted and intuitive choices regarding your health and wellness. Make no mistake: this culture has created the difficulty within many women. Society bombards women with messages that their stomachs should look flatter and their lips fuller. Advertisers—even those claiming to promote health—often create ads to shame you and then sell y

And yet, most pelvic floor issues result from tension and tightness. Pelvic floor muscles with trigger points (heightened zones of electrical activity) that are pulling on the structures above. A tight pelvic floor also pulls on the SI joint, causing low back pain. A tight pelvic floor pulls on the bladder, and it causes a lack of blood flow and alters the nervous system, causing bladder leakage and varied types of pain.

In this post, I will quickly name some of the TMJ muscles that we work on in a therapy session. In an hour-long session, we are working the head, neck, and TMJ muscles but we won't be able to get to everything. This therapy is slow and detailed, so we may get to different muscles during different sessions. As treatment progresses, more areas will "open up" and treatment can become "deeper."As we work together, we also address muscles such as the psoas, the QL, and the diaphr