INSPIRATION & EDUCATION

Self-love is your untapped energetic potential. You came into this world open, loving, and complete. You came into this world capable of making rooted and intuitive choices regarding your health and wellness. Make no mistake: this culture has created the difficulty within many women. Society bombards women with messages that their stomachs should look flatter and their lips fuller. Advertisers—even those claiming to promote health—often create ads to shame you and then sell y

***The following is an excerpt from my digital download PDF about Ayurveda and food combining. For this blog post, I made some changes and included a very simple list of Ayurveda food combining concepts. To learn more, check out my Etsy shop which includes a stylized Ayurvedic Food Combining PDF, Ayurveda Dosha  Food Guide PDFs, and wellness checklists based on the concepts in The Elemental Woman  book and Basic Ayurveda, The Elemental Woman Supplement Guide . So who benefits