INSPIRATION & EDUCATION

A graphic designed image of the scalene muscles on a skeleton. Showing the origin and insertion, the placement of the scalenes muscles.

Scalene Muscles: Heal your Scalene Muscles, Heal your Life! Understand the Root of your Neck Pain, TMJ and Jaw Pain, Rib Pain, and Shoulder Pain. Scalene Trigger Points, Healing Tips, and More.

Understanding the function of the scalene muscles is vital to understanding your neck and jaw pain. It can also be vital in understanding your upper thoracic spine pain, rib pain, and shoulder pain.

Tara Lee Clasen

Jul 239 min read

A graphic from the authors Food and Mood Journal. Green and pink colors. In the green circle there is an affirmation that reads: I attract positive outcomes. I am powerful and whole. I trust my abilities and my process. I love myself without limitations. I know I am already healing.

17 Healing Affirmations for Connecting Food and Self-Love

Self-love is your untapped energetic potential. You came into this world open, loving, and complete. You came into this world capable of making rooted and intuitive choices regarding your health and wellness. Make no mistake: this culture has created the difficulty within many women. Society bombards women with messages that their stomachs should look flatter and their lips fuller. Advertisers—even those claiming to promote health—often create ads to shame you and then sell y

Tara Lee Clasen

Jan 275 min read