INSPIRATION & EDUCATION

The overall state of your central nervous system influences local pain and inflammation and systemic pain and inflammation. If your system is already taxed, overwhelmed, and producing low-grade systemic inflammation throughout the body, you will have a weakened immune system. When new threats arise in another local system, a shoulder or elbow, your body will probably experience more pain, inflammation, and swelling than needed for the repairs.

Self-love is your untapped energetic potential. You came into this world open, loving, and complete. You came into this world capable of making rooted and intuitive choices regarding your health and wellness. Make no mistake: this culture has created the difficulty within many women. Society bombards women with messages that their stomachs should look flatter and their lips fuller. Advertisers—even those claiming to promote health—often create ads to shame you and then sell y

You can turn to Ayurveda to understand your reactions, your current state of health and wellness, and how, moving into the rest of your year, you can slowly but dynamically improve your health. Ayurveda is a pattern, a predictable way to see the body and understand your reactions to everything.

By leveraging neuroplasticity, the brain’s ability to reorganize and form new neural connections, positive affirmations heal (or are a big part in healing) self-sabotaging thoughts. In manual therapy, we think of how neurons that fire together stay together. You want to couple food and eating with a calm breath, a focus on nourishment, and ultimately lasting self-love. When you are consistent, the repetition of positive statements strengthens neural pathways.