INSPIRATION & EDUCATION

Yoga Fish Pose and Restorative Yoga for Neck Pain, TMJ Pain, Jaw Pain, Rib Pain, and Shoulder Pain. Heal the SCM, Scalene Muscles-and Even your Pelvic Floor-by Opening the Heart Center.

Restorative yoga postures like this one, and "active" postures such as Fish Pose (described below), can reverse the anterior pull that is...

Tara Lee Clasen

7 days ago10 min read

Scalene Muscles: How to stretch and release the scalene muscles to solve neck pain, TMJ and jaw pain, rib pain, and shoulder pain.

When stretching your scalene muscles, you are not pulling the neck. You can use your hand to create your own "assisted release...

Tara Lee Clasen

Jul 288 min read

Scalene Muscles: Heal your Scalene Muscles and Heal your Life! Understand the root of your neck pain, TMJ and jaw pain, rib pain, and shoulder pain. Scalene trigger points, healing tips, and more.

Dysfunctional scalene muscles create wide spread symptoms that include: headaches, migraines, TMJ and jaw pain, rib pain, chest pain,...

Tara Lee Clasen

Jul 239 min read

Suffer from TMJ, Neck, and Shoulder Pain? Understanding Just a Little About Your Mind-Body, Your TMJ, Neck, and Pelvic Floor Connection, Postural Awareness, and Breath, Will Guide You Out of Pain

Your breath integrates healing from one part of the spine to the other. Like many people, you likely suffer from some amount of TMJ, jaw,...

Tara Lee Clasen

Jul 146 min read

17 Healing Affirmations for Connecting Food and Self-Love

Affirmations increase your well-being and can shift your decision making. This graphic is from the Food & Mood Journal- A tracking guide...

Tara Lee Clasen

Jan 275 min read

Cooling Summer Hydration, Spirulina, and Ayurveda. An Easy Grab and Go Drink. Your Liver Will LOVE You.

Sol-ti's Organic Blue Spirulina SuperAde. The most lovely shade of cyan you will ever drink. Now, I am going to repeat some studied facts...

Tara Lee Clasen

Jul 17, 20244 min read

The Kegel Myth. Could Kegels Be Hurting Your Pelvic Floor?

Bladder leakage is one pelvic floor symptom that can cause stress and embarrassment. Sadly, The Kegel Myth has created confusion on how...

Tara Lee Clasen

Dec 5, 20236 min read

TMJ Pain Relieving Therapy: What Jaw and Neck Muscles Do We Work On?

Women can receive intra-oral massage therapy directly to the deep TMJ muscles. TMJ and neck therapy can end cycles of headaches,...

Tara Lee Clasen

Oct 23, 20233 min read

Ayurveda for Women's Health: The Self-Love of Shifting with the Seasons.

Woman with an open heart, balanced & happy after applying Ayurveda and seasonal fitness and food choices into her daily routine. Are you...

Tara Lee Clasen

Jun 1, 20236 min read

TMJ Dysfunction - Women Always Ask, "Why Didn't My Provider Let Me Know?"

After direct and prolonged therapeutic touch is applied to the jaw, women often ask why they were never told about this treatment before....

Tara Lee Clasen

Feb 5, 20233 min read

Women's manual therapy clinic opens in Lake Oswego with focus on pelvic floor

Curious about pelvic floor therapy? Jaw pain? Neck pain? Reading this article will give you a little insight into my overall experience &...

Tara Lee Clasen

Sep 26, 20223 min read

Mindful Eating: Three Simple Mealtime Prayers

Digestive health is about more than just what you eat. In the book, The Elemental Woman , the healing concepts of Mindful Eating...

Tara Lee Clasen

Aug 20, 20223 min read

WHO BENEFITS FROM AYURVEDA FOOD COMBINING?

***The following is an excerpt from my digital download PDF about Ayurveda and food combining. For this blog post, I made some changes...

Tara Lee Clasen

Aug 20, 20225 min read