INSPIRATION & EDUCATION

Bladder leakage is one pelvic floor symptom that can cause stress and embarrassment. Sadly, The Kegel Myth has created confusion on how...

Women can receive intra-oral massage therapy directly to the deep TMJ muscles. TMJ and neck therapy can end cycles of headaches,...

Woman with an open heart, balanced & happy after applying Ayurveda and seasonal fitness and food choices into her daily routine. Are you...

Your brain is elastic, pliable, changeable, and full of untapped potential. Vibrant health is not something you buy, but it is something...

Digestive health is about more than just what you eat. In the book, The Elemental Woman , the healing concepts of Mindful Eating...

***The following is an excerpt from my digital download PDF about Ayurveda and food combining. For this blog post, I made some changes...