INSPIRATION & EDUCATION

Affirmations increase your well-being and can shift your decision making. This graphic is from the Food & Mood Journal- A tracking guide...

Sol-ti's Organic Blue Spirulina SuperAde. The most lovely shade of cyan you will ever drink. Now, I am going to repeat some studied facts...

Bladder leakage is one pelvic floor symptom that can cause stress and embarrassment. Sadly, The Kegel Myth has created confusion on how...

Women can receive intra-oral massage therapy directly to the deep TMJ muscles. TMJ and neck therapy can end cycles of headaches,...

Woman with an open heart, balanced & happy after applying Ayurveda and seasonal fitness and food choices into her daily routine. Are you...

After direct and prolonged therapeutic touch is applied to the jaw, women often ask why they were never told about this treatment before....

Curious about pelvic floor therapy? Jaw pain? Neck pain? Reading this article will give you a little insight into my overall experience &...

Digestive health is about more than just what you eat. In the book, The Elemental Woman , the healing concepts of Mindful Eating...

***The following is an excerpt from my digital download PDF about Ayurveda and food combining. For this blog post, I made some changes...