Tara Lee ClasenDec 5, 20234 minThe Kegel Myth. Could Kegels Be Hurting Your Pelvic Floor?We are a culture obsessed with strength. Only our perception of what is strong is limited, flawed, and often causes harm to our physical...
Tara Lee ClasenOct 23, 20233 minTMJ Pain Relieving Therapy: What Jaw and Neck Muscles Do We Work On? Women can receive intra-oral massage therapy directly to the deep TMJ muscles. TMJ and neck therapy can end cycles of headaches,...
Tara Lee ClasenJun 1, 20235 minAyurveda for Women's Health: The Self-Love of Shifting with the Seasons. Are you ready to shift? In Portland, winter has been long. Pouring. Cold. Damp. And as a manual therapist, I have seen how that affects...
Tara Lee ClasenAug 22, 20223 minAnxiety Surrounding Food & Body Image? Try These Positive Affirmations Before Every Meal. Your brain is elastic, pliable, changeable, and full of untapped potential. Vibrant health is not something you buy, but it is something...