Tara Lee ClasenJun 15 minAyurveda for Women's Health: The Self-Love of Shifting with the Seasons. Are you ready to shift? In Portland, winter has been long. Pouring. Cold. Damp. And as a manual therapist, I have seen how that affects...
Tara Lee ClasenAug 22, 20223 minAnxiety Surrounding Food & Body Image? Try These Positive Affirmations Before Every Meal. Your brain is elastic, pliable, changeable, and full of untapped potential. Vibrant health is not something you buy, but it is something...
Tara Lee ClasenAug 20, 20222 minMindful Eating: Three Simple Mealtime PrayersDigestive health is about more than just what you eat. In the book, The Elemental Woman, the healing concepts of Mindful Eating...
Tara Lee ClasenAug 20, 20223 minAyurveda & Food Combining Lessen digestive "gunk" with these easy steps. In the book, The Elemental Woman, I address food and digestive health on a truly holistic...
