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Tara Lee Clasen
Jul 17, 20243 min read
Cooling Summer Hydration, Spirulina, and Ayurveda. An Easy Grab and Go Drink. Your Liver Will LOVE You.
Now, I am going to repeat some studied facts about spirulina and liver health. But first, I am going to tell you how I feel when I drink...
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Tara Lee Clasen
Dec 5, 20235 min read
The Kegel Myth. Could Kegels Be Hurting Your Pelvic Floor?
We are a culture obsessed with strength. Only our perception of strength is limited and often harms our physical structure. Let’s say a...
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Tara Lee Clasen
Oct 23, 20233 min read
TMJ Pain Relieving Therapy: What Jaw and Neck Muscles Do We Work On?
Women can receive intra-oral massage therapy directly to the deep TMJ muscles. TMJ and neck therapy can end cycles of headaches,...
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Tara Lee Clasen
Jun 1, 20235 min read
Ayurveda for Women's Health: The Self-Love of Shifting with the Seasons.
Are you ready to shift? In Portland, winter has been long. Pouring. Cold. Damp. And as a manual therapist, I have seen how that affects...
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